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Dr. Dana Leigh Lyons, DTCM's avatar

All so true, Dee. I truly love my work...and yet, I often use work and busyness as a form of numbing my emotions and feeding my addiction to (the illusion of) control. The best I’ve managed when it comes to countering this tendency is to practice yoga and meditation daily. Sure, I’m still doing something. But there’s no productivity or efficiency in it, and I’m present with my body-mind-spirit rather than numbing or distracting.

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Bill Small's avatar

Mmmm… naps. Dig.

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